Do You want to “FIT” ? follow this.


Today, most of the people are affected in over weight. Because, one of the reason is taking heavy cholesterol food.It makes some injurious of health. The following Indian foods,that will be helping to maximum reduce your weight, to make a healthy life.

Turmeric is one of the basic ingredients used in almost all Indian dishes. It is anticancer, antiseptic and healthy weight loss properties. A compound called curcumin present in turmeric is known to help reduce insulin and leptin resistance levels, both of which are responsible for fat deposits. Turmeric also helps in maintaining desired blood pressure and helps in removing bad cholesterol from the body.

Garlic,is a best medicinal properties. Allicin, a sulphur compound present in garlic has antibacterial properties. Garlic also has anti-inflammatory properties that help in burning fat deposits.

Cardamom,it is Indian spice that not only works in flavouring but also helps in burning calories is cardamom. This spice is full of digestive properties and helps in enhancing the metabolic activity.

Mustard oil is indeed a healthy option. When compared to other cooking oils, mustard oil has very low quantity of saturated fat. It also help in reducing the cholesterol level and maintaining an optimum body weight.

Honey dissolved in warm water consumed in the morning, helps in cutting down fat within the body.

Curry leaves not only provide flavour to our food, but they also help in removing harmful toxins and unwanted fat deposits from the body.

Chilies are a staple ingredient in Indian cuisine. Powered with a key element called capsaicin, chilies help in increasing the metabolism activity and the heat generating property of capsaicin helps in burning additional fat within the body.

Bean sprouts are quite beneficial because they have loads of essential vitamins, minerals and fiber. They reduce hunger pangs and aid in weight reduction.

Cabbage is grown locally in almost all parts of India. It slows the process of transformation of carbohydrates and sugar content into fat, which in turn helps in maintaining the fat content.

Millets such as ragi, jowar and bajra are rich in dietary fibre and help in maintaining a good cholesterol level. Millets also enhance bile secretion which burns down the extra calories.

Above, all things are to make your life happily in healthy way.

Related Articles:

StriveBlue Home|Poompugar Shoppings