Here are some of the health benefits of ginger tea:
1) Prevents nausea:
Drinking a cup of tea before travelling can prevent nausea associated with motion sickness. You can also drink a cuppa at the first sign of nausea to relieve the symptom.
2) Improves digestion:
The nutrients present in ginger tea helps in absorption of food and also helps in preventing bloating.
3) Reduces inflammation:
The anti-inflammatory properties present in ginger helps to relieve muscle problems.In addition to drinking ginger tea, you can also use it to soak inflamed joints.
4) Fights respiratory problems:
Studies suggest that the congestion problems as a result of having a cold can be relieved by drinking a hot cup of ginger tea.