Drink a cup of ‘Ginger tea’ before travelling!


Do you know sipping a cup of ginger tea when having a cold goes a long way in improving your immune system?

Here are some of the health benefits of ginger tea:

1) Prevents nausea:

Drinking a cup of tea before travelling can prevent nausea associated with motion sickness. You can also drink a cuppa at the first sign of nausea to relieve the symptom.

2) Improves digestion:

The nutrients present in ginger tea helps in absorption of food and also helps in preventing bloating.

3) Reduces inflammation:

The anti-inflammatory properties present in ginger helps to relieve muscle problems.In addition to drinking ginger tea, you can also use it to soak inflamed joints.

4) Fights respiratory problems:

Studies suggest that the congestion problems as a result of having a cold can be relieved by drinking a hot cup of ginger tea.

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